SolFood Collective Presents: Getting Back to Balance

Our afternoon retreat will bring you back to balance with a nutritious three course plant-based meal prepared by Food Network Chef Jacquelyn Jones + her talk on how to balance your microbiome, followed by a  sound bath led by Dhyan Karam of The Sukha Life. 

Did you know that 80% of your immune system resides in your gut? That's why it's crucial to feed our bodies the proper foods to feed our gut bacteria to keep us healthy and disease free. We invite you to sit down and dine at our communal table where Chef Jacquelyn talks about the ways we can balance our microbiome, what foods to eat for our gut bacteria to flourish, the importance of probiotics, and shares her story on how she healed herself using food as medicine and the benefits of living a plant-based lifestyle. Chef Jacquelyn teaches you how to make your own probiotic rich coconut yogurt, and serves a healthy, organic three course plant-based meal to replenish the microbiome. All produce is sourced from local farmers, is organic, non-gmo, and made from scratch. 

Special guest Laith from Medidate Coffee will serve his delicious brew and demo how to make this nutrient rich coffee substitute while explaining its health benefits. He will gift his wellness shots and bottles of cold brew to each guest. 

After lunch, get cozy and immerse yourself in the therapeutic vibrations of sound. Experience the vibrations of crystal healing bowls and gong that will take you on a journey of self-discovery and inner exploration. Research has shown that a sound bath experience can balance your chakras, reduce stress, improve sleep, improve memory, harmonize your feelings and change old patterns, habits and ways of thinking. The vibration relaxes the central nervous system. When the central nervous system is relaxed the body can do its work. Mental, physical, and emotional blockages are cleared and the body enters a deeply relaxed, meditation-like state. During this time you become open to new ideas that shift you into a richer version of you.

Host and Chef Jacquelyn sends you off with an essential oil roller bottle infused with clear quarts, peppermint oil, and dragons blood to energize, cleanse, clear, and amplify healing vibrations. 

Address to the private residence will be given upon ticket purchase.

*Please bring your yoga mat and a blanket. This event is outdoors, check the weather, dress accordingly, and wear sunscreen. Please BE ON TIME, we will start promptly at 1pm. Come 15 min early to set up.  NO REFUNDS.