This plan is designed to ease you into a plant-based lifestyle. It will take you step-by-step on how to shop, prep, and make easy and delicious plant-based meals in 30 minutes or less.
Living a plant-based lifestyle has so many positive benefits for your overall health and well-being. One that I believe to be the most powerful is lowering inflammation, as inflammation is the root cause of poor health and disease. This plan is designed to ease you into a plant-based lifestyle by taking you step-by-step on how to shop, meal prep and cook. Each meal is packed with nutrition and protein to keep you energized and feeling full throughout the day.
Here are some positive changes you experience when you eat clean and flood your body with nutrients:
you begin to detox
you reduce inflammation
you boost your immune system by replenishing your microbiome
you start feeling more energized
your skin start glowing
you begin to lose weight
your hormones start to balance out
you start reversing years of damage
With this plan, you will get a downloadable pdf that includes:
10 day meal plan with breakfast, lunch, dinner and snacks, over 30 recipes
10 day menu calendar
meal prep guide
shopping list
nutrition guide
This plan is 10 days, however I recommend continuing this way of eating to experience the full benefits a plant-based lifestyle can offer. I offer support, guidance, and customized meal plans through my Health Coaching Services.
10 Days of Plant-Based Living Program
Important Info Before You Download
This is a PDF digital download. No physical product will be shipped. Once purchased, you’ll receive a download link on the Thank You page at checkout, along with an emailed link that will remain active for 30 days.Be sure to download and save your 10 Days of Plant-Based Living Programt so you can access it anytime. If the link expires and you haven't saved your file, you’ll need to repurchase the guide.
This guide is for personal use only and is protected under copyright law. Reproduction, sharing, reselling, or distributing any part of this content in any format is strictly prohibited without express written permission from SolFood Collective.
The information in this guide is intended for educational purposes and general wellness support. It is not a substitute for medical advice. Always consult your healthcare provider before making changes to your health routine.