5 R’s to Rock Your Gut Health
A step-by-step gut health guide to restore balance, beat the bloat, and support your microbiome—naturally.
This downloadable digital wellness guide walks you through the functional medicine-backed 5 R Method—Remove, Replace, Reinoculate, Repair, Rebalance—to help you restore gut health naturally and support total-body wellness.
Created by Jacquelyn, Certified Health and Wellness Coach + Vegan Chef behind SolFood Collective, this gut healing guide gives you clear, practical steps to nourish your microbiome and support your digestion, energy, mood, and immune system.
Inside, you’ll get:
A clear breakdown of the 5 R’s and how to apply them
Gut-supportive food recommendations like yogurt, kimchi, and aloe
Expert supplement suggestions with trusted product links
Lifestyle and nervous system tips to support the gut-brain connection
A clean, simple roadmap to heal your gut—no gimmicks, just what works
This is more than a PDF—it’s your go-to gut health guide to begin healing from the inside out.
5 R's to Rock Your Gut Heath
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Important Info Before You Download
This is a PDF digital download. No physical product will be shipped. Once purchased, you’ll receive a download link on the Thank You page at checkout, along with an emailed link that will remain active for 30 days.Be sure to download and save your 5 R's to Rock Your Gut Health Guide so you can access it anytime. If the link expires and you haven't saved your file, you’ll need to repurchase the guide.
This guide is for personal use only and is protected under copyright law. Reproduction, sharing, reselling, or distributing any part of this content in any format is strictly prohibited without express written permission from SolFood Collective.
The information in this guide is intended for educational purposes and general wellness support. It is not a substitute for medical advice. Always consult your healthcare provider before making changes to your health routine.