The Basic Boost

Service Description

Whether you already have healthy habits but need an extra boost, or you want to add healthy habits to your day-to-day, you will get the tools necessary during this 3-month program. This program is for those looking for an alternative, holistic approach to feeling better and reversing minor symptoms. The package includes: * 90 min Health History Assessment: -Health History Review -Goal Setting -Review eating habits overall lifestyle * 6 Health Coaching Sessions, 2 per month -Up to 1 hour phone call or video chat -Guidance and accountability to reaching your goals -Action Plan -Session Notes -Progress Reports -Personalized meal recommendations (foods you should be eating) -Recipe recommendations -Lifestyle recommendations for the mind and body -Non-toxic product recommendations -Variety of handouts, book + documentary recommendations -Essential Links -Unlimited Email Support